Keto Blaze Xtreme

TruBodx Keto  couple weeks started integrating more like keto esque foods into my diet but this has been the first week that I'm completely like 100% strict with it I like stevia in the raw it's like a naturally sourced zero calorie sweetener I feel like I'm in an infomercial but this stuff is great I use it of baking I put it in tea having between coconut oil and MCT oil because this is a vegan product however they do at coconut juice powder and coconut milk powder so it has it what does it have it has like 1 gram of carbs total which MCT oil has no grams of carbs um and this has a little bit less fat than PRM cetys so keep that in mind however this is really good to mix in with a smoothie it's really good to men with a protein shake or just like a protein drink in the morning if you want to make it like switch the macros a little bit so that it's a bit more fatty and a little bit less filled with protein so that can definitely help okay guys so this is gonna be th

new you keto  welcome to stay here and rest for as long as your body needs and remember favorite this video so you can come back in practice if you practice four days a week would be amazing you'll see really awesome results you'll feel a lot stronger and by the time our next video comes out next week you'll be ready to step up the challenge thanks so much for joining me today thanks for participating you can visit my website Jen hilman calm to learn more about me and my practice and don't forget to subscribe to psyche truth it's an awesome channel with tons of information to help you improve the quality of your life leave your comments leave your thumbs up big hugs much love to you guys thanksnew videos every day psyche truth life wisdom hi everyone thanks for tuning in I'm Jen hilman and this is the first in my five video series for a 5 week weight loss yoga challenge so we're going to get started standing at the top of your mat and if you don't have a

new you keto  ratio that's like two one so like two fat to one protein if it's switched then sometimes if you eat too much you're getting too much protein in your diet but even asleep um that's fine Oh bear sorry our puppy is very high maintenance very high-energy I'm gonna get a frozen thing yes you might throw it off to the ground but that's okay if y'all hear any weird funky noises it's crisp [Music] okay so moving on to supplements so okay so when you are eating vegan keto it can occasionally sometimes depending on what you're integrating into your actual diet be difficult what are you doing he's too honest it's like raising a teenager like my um but it can be difficult to get all of the micronutrients that you need so I do take supplements for different electrolytes and different things like that I do not have everything that I would normally take right now because again we're living at a friend's house so I'm gonna show you

slimphoria keto  occasionally soy be wrapping up the video pretty quickly after this I take MCT oil this is unflavored obviously you do not want to add it sugar you don't want to add it anything this is pretty much derived from pure coconut and it's the medium chain triglycerides that help you get into cute ketosis they give you a bit of a fat boost if you're not able to get enough fat calories throughout the day which is a little bit harder for me because like Chris right now he's three meals a day we're probably gonna leave him to two meals a day and I generally only twice or once a day most of the time it's one so it's it's nice to have like this in coffee in the morning just to give me that little boost and before I got the MCT oil I was using just plain coconut oil I still use this because it tastes really really good you can buy this Kirkland brand at Costco in bulk super cheap last forever also this stuff is just great in general you can use it fo

countdown keto  content that's a big cross [Music] for me honesty is the best policy so I see to it that whenever I deal with people I'm always honest that's why I chose the X in the X n represents honesty and that represents the qualities that I have now that's why I'm successful so in choosing the right company for me and I believe ability should be there integrity should be there and there should be prosperity incorporated within their principle the system is so good anybody can do it if I can then anybody can I'm an ordinary person I must ordinary as anybody can be but what is extraordinary in my life is the way I live it I'm living a life I'm not just surviving [Music] the one project which I am really proud of myself in in my during my career of 14 years in dxn was the opening of DX and Pak\ istan I talked to dr. Lim dr. Lim told go ahead so we established Pakistan in 2007 and today DX and Pakistan is one of the best performing branches of Nixon

dxn code strike  photographed on an everyday basis so I need to start thinking about that because how many wrecks for what you would typically wear for kind of an event day like a wedding or any kind of thing where you're having your picture taken I would be happy to know down in the comments I bet you guys have some great ideas things that I would never think of or find on my own so please share those with me and I will be happy again to test those on my channel so yeah to recap I might use the foundation again price to the cream contour and then the powder bronzer was way too orange and kind of unforgiving in terms of pigmentation like I love a good pigmented product but like that was like I shadow level pigmentation that was not like cooperating nicely with your skin like subtle bronze or pigmentation so and finally the lipstick that I wore for all of like two seconds I probably wouldn't have ordered this to review it if it hadn't been part of this sample pack anyway it