new you keto ratio that's like two one so
new you keto ratio
that's like two one so like two fat to one protein if it's switched then
sometimes if you eat too much you're getting too much protein in your diet but
even asleep um that's fine Oh bear sorry our puppy is very high maintenance
very high-energy I'm gonna get a frozen thing yes you might throw it off to the
ground but that's okay if y'all hear any weird funky noises it's crisp [Music]
okay so moving on to supplements so okay so when you are eating vegan keto it
can occasionally sometimes depending on what you're integrating into your
actual diet be difficult what are you doing he's too honest it's like raising a
teenager like my um but it can be difficult to get all of the micronutrients
that you need so I do take supplements for different electrolytes and different
things like that I do not have everything that I would normally take right now
because again we're living at a friend's house so I'm gonna show you this stuff
I have right now but number one is b12 I didn't have a nutritional use before so
it's taking us at least once a day however these are the dissolvable like
sugary tablets new
you keto diet I will be buying pills from now on so that it like you're not
just getting all the added sugar so it tastes good but I'll still get crusty
dissolvable ones because he likes them better and then as for like electrolyte
esque supplements I take not this one I take potassium citrate which is really
really good to get especially if you're not eating like bananas enough spinach
different things like that it's always good to have a little bit extra in your
diet and then the other is and magnesium these both have a 180 tablets you can
table it up to three a day I generally take one or two per day and I will
definitely continue to purchase these until I can find an electrolyte powder
that has everything you need which is very much potassium magnesium chloride
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